How to use: Just put on these bike pants like you would any regular pair of pants. They're great for workouts like cycling or running, or you can wear them casually with an oversized tee. Notice: Make sure to choose the right size according to your measurements. If you're in between sizes, it's better to go for the larger one for a more comfortable fit. Maintenance: You can machine wash these pants in cold water with like colors. Avoid using bleach or fabric softeners as they may damage the fabric. Tumble dry on low or hang them to dry to keep their shape and quality.