This Deus Ex Machina muscle tee is super easy to wear. Just put it on like any other t - shirt and you're good to go. It's great for casual outings, workouts, or just lounging at home. When it comes to washing, use cold water and a gentle cycle to keep the colors bright and the fabric in good shape. Avoid using harsh detergents as they might damage the discharge prints. After washing, hang it to dry to prevent shrinking. And don't worry too much about ironing; the natural texture of the cotton gives it a cool, casual look. Just follow these simple tips and your tee will stay in top condition for a long time.