To use this t - shirt, simply put it on like any other shirt. It's great for casual outings, workouts, or just lounging at home. When it comes to washing, use a gentle cycle in cold water to keep the colors and the graphic print looking fresh. Avoid using harsh detergents as they might damage the fabric. Hang it to dry or use a low - heat setting in the dryer. Iron on a low - heat setting if needed, and it'll be ready for your next wear.