To use this book, start by reading through the first part to understand the concepts of manifestation, the power of the mind, the universe, and action. Then, move to the interactive section. Here, you can write down your dreams and intentions, set clear goals, and create vision boards to visualize what you want to achieve. There are no strict rules on how often you should use it. You can refer to it daily as a reminder of your goals or whenever you need inspiration. As for maintenance, keep it in a dry place to prevent damage to the pages. And since it might become a cherished item, handle it gently to keep it in good condition. Whether you're using it for yourself or gifting it, enjoy the journey of self - discovery and goal - setting it offers.