This Afends t - shirt is super easy to wear. Just slip it on and you're ready to go, whether you're heading out for a casual day or meeting friends. For sizing, if you like a more relaxed, oversized style, we suggest going a size up. When it comes to washing, turn the shirt inside out and use a gentle cycle with cold water. This helps keep the colors bright and the fabric in good shape. Avoid using harsh detergents as they can damage the organic cotton and hemp blend. Hang it to dry instead of using the dryer to prevent shrinking. Iron on a low setting if needed, but be careful around the graphic logo to avoid any damage. With these simple steps, your t - shirt will look great for a long time.