To wear this T-shirt, simply put it on like any regular shirt. It's great for casual outings, lounging at home, or even for a sporty look. When it comes to washing, use a gentle cycle with cold water to keep the colors and fabric in good condition. Avoid using harsh detergents as they might damage the recycled cotton. Hang it to dry instead of using a dryer to prevent shrinkage. And if you want to iron it, set the iron to a low - medium heat. With proper care, this T - shirt will last you a long time.